Apple Fitness+: The next era of fitness is here, and everyone’s invited

Work out any time, anywhere, with the first fitness experience built around Apple Watch

Apple Fitness+,built around Apple Watch, is available today.
Apple Fitness+, the first fitness experience built around Apple Watch, is available today, bringing inclusive and welcoming studio-style workouts to iPhone, iPad, and Apple TV so users can work out anytime, anywhere. Fitness+ intelligently and seamlessly incorporates key workout metrics users love from Apple Watch directly to iPhone, iPad, and Apple TV alongside inspiring workout content for an unparalleled, highly personalized, immersive experience, set to motivating music from the world’s top artists. Whether users are looking for a daily routine, want to try something new, know what they like to do, or are just getting started, Fitness+ offers workouts for everyone from a team of celebrated, charismatic, and passionate trainers who are specialists in their fields, and are inspired to coach all levels, from beginners to fitness enthusiasts. All of the workouts also include a trainer demonstrating modifications, so there’s always someone to follow, no matter a user’s ability.
The Fitness+ trainers are a diverse, inclusive, and approachable team made up of people with their own unique and inspiring story.
Apple Fitness+ offers 10 different workouts types across a range of durations, including: High Intensity Interval Training (HIIT), Strength, Yoga, Dance, Core, Cycling, Treadmill (for running and walking), Rowing, and Mindful Cooldown — along with inspiring music from today’s top artists, thoughtfully chosen for each workout to keep users moving and motivated. For those not sure what to do on any given day, Fitness+ recommends workouts based on what they already enjoy doing so they can jump right in with something familiar, try something new, discover a new trainer, or find a workout to complement their current routine. They can also use the intuitive filter to choose the trainer, time, workout, and music to fit their mood, and in seconds, they’ll be on their way to their next great workout.
For people who are just starting out, trying a new workout type, or getting back into exercise, Absolute Beginner workouts provide expert guidance through the basics of HIIT, Strength, Core, and Yoga as an option to prepare for the weekly studio workouts.
Integration with Apple Watch, combined with the ease of discovering great workouts for all ability levels, the welcoming trainer team, motivating music, and the convenience to workout anywhere on Apple devices truly makes Fitness+, fitness for all.
Apple Fitness+ intelligently incorporates workout metrics from Apple Watch for a first-of-its-kind personalized and immersive workout experience.

The Fitness+ trainers are a diverse, inclusive, and approachable team made up of people with their own unique and inspiring story. They are specialists in their field, and are passionate about helping people achieve their fitness goals. Here’s what they are most excited about:

Jessica Skye (Yoga, Mindful Cooldown)
“We’re here to support everyone on their fitness journey. There’s no prerequisite with Fitness+, everyone’s going to be coming from a different place, and everyone is welcome here.”
Sam Sanchez (Strength, Core, Treadmill)
“Users will have a really personal experience with Fitness+. The user’s Apple Watch metrics come to life on their screen during pivotal moments in their workout, so they’re a really powerful tool for motivation and we love incorporating them into our workout design.”
Betina Gozo (Strength, Core)
“We have Absolute Beginner workouts that are focused on getting everyone moving, even if you have never worked out or are coming back from a long break. Just get your Apple Watch and the device screen that suits you best, and we will help you get started!”
Josh Crosby (Rowing)
“We bring the energy we have as a team to every workout. You will feel it when you use Fitness+: The trainer team has your back, and we want you to be successful on your health and fitness journey.”
Apple Fitness+ features a team of celebrated, charismatic, and passionate trainers who are specialists in their fields, working together to create outstanding fitness content for everyone. From left to right: Gregg Cook (Cycling, Strength, Core, Mindful Cooldown); Ben Allen (Dance); Anja Garcia (Rowing); Molly Fox (Yoga, Strength); Kim Ngo (HIIT); Tyrell Désean (Cycling); Jessica Skye (Yoga, Mindful Cooldown); Jamie-Ray Hartshorne (HIIT, Treadmill); Emily Fayette (Cycling, Treadmill); Betina Gozo (Strength, Core); Sam Sanchez (Strength, Core, Treadmill); Kym Perfetto (Cycling); Dustin Brown (Yoga, Mindful Cooldown); Jhon Gonzalez (Dance); Sherica Holmon (Cycling); Bakari Williams (Cycling, HIIT, Core); Kyle Ardill (Strength, Core); Scott Carvin (Treadmill); Josh Crosby (Rowing); LaShawn Jones (Dance); and Amir Ekbatani (Strength, Core).
Molly Fox (Yoga, Strength)
“I love the diversity of the Fitness+ trainer team. We all come from a wide variety of backgrounds and a range of ages, so it’s my hope that everyone feels seen in the team, and that we inspire them to move with us on their path to getting healthier.”
Jamie-Ray Hartshorne (HIIT, Treadmill)
“Having your Apple Watch metrics on the screen in front of you is a game changer. As a trainer, being able to bring attention to a user’s heart rate during a tough interval, have a timer come to life for a final push, or call attention to their Activity rings in the moment provides amazing motivation from start to finish.”
Sherica Holmon (Cycling)
“With Fitness+, everyone is welcome to the party. That includes you. That is what I love about the trainer team — each one of us cares about inclusivity and ensuring everyone feels invited.”
Tyrell Désean (Cycling)
“Our diverse team weaves in all kinds of music to the workouts to inspire and motivate people to work harder and last longer than they ever thought they could. When you hear the beat drop, you can just feel the energy come off the screen. Music, combined with the metrics from Apple Watch that display onscreen, is a really unique way to help get you through the workout!”

Get Moving with Fitness+

  • Fitness+ is available as a subscription service for $9.99 (US) per month or $79.99 (US) per year,1 and Apple Watch customers will find Fitness+ in the Fitness app on iPhone, iPad, and Apple TV.
  • Fitness+ can be shared among up to six family members for the same price, making it easy for other Apple Watch users in the household to enjoy the service.
  • Three months of Apple Fitness+ are included for customers who purchase Apple Watch Series 3 or later, and one month of Fitness+ is included for existing Apple Watch users.2
  • Apple Fitness+ is included in the Apple One Premier plan, which, where available, also gives customers access to Apple Music,3 Apple TV+, Apple Arcade, Apple News+, and 2TB of iCloud storage for $29.95 per month, and can be shared among up to six family members.
  • Customers who have purchased an Apple Watch Series 3 or later from Best Buy since September 15, 2020, will get an additional three months of Fitness+ for a total of six months free. Best Buy customers who already owned an Apple Watch Series 3 or later before September 15, 2020, and are My Best Buy members will get an additional month of Fitness+ for a total of two months free. For more information, visit corporate.bestbuy.com.
  • As part of its overall membership offering, both digitally and at its athletic resorts nationwide, premier health and wellness brand Life Time will be the first health and fitness club company in the US to offer Apple Fitness+. For more information, please visit lifetime.life.
  • Starting January 1, 2021, UnitedHealthcare will offer five additional months of Fitness+ at no additional cost for UnitedHealthcare Motion enrollees with Apple Watch, to help empower eligible program participants on their path to a healthier lifestyle. Following the extended trial, UnitedHealthcare Motion enrollees may be able to apply program incentives to cover the Fitness+ monthly subscription cost. For more information, visit: unitedhealthcaremotion.com.
  • While most Apple Fitness+ workouts don’t require special equipment, customers can now find a curated selection of fitness accessories on apple.com/apple-fitness-plus/equipment and in select stores, as well as links to some of the equipment used in the Apple Fitness+ Studio.
Regardless of where users begin a Fitness+ workout, personalized recommendations are synced across devices.

What’s Needed for Fitness+

  • Fitness+ requires Apple Watch Series 3 or later paired with iPhone 6s or later, or iPhone SE with watchOS 7.2 and iOS 14.3.
  • For usage with iPad, Fitness+ requires iPad Pro, iPad (5th generation or later), iPad mini 4 or later, iPad Air 2, or iPad Air (3rd generation or later), running iOS 14.3.
  • Fitness+ is supported on Apple TV 4K and Apple TV HD, with tvOS 14.3.

Where to Find Fitness+

  • For Apple Watch users, Fitness+ is a new tab in the Fitness app on iPhone.
  • The Fitness app for iPad is available to download from the App Store.
  • The Fitness app on Apple TV automatically appears once users upgrade to tvOS 14.3.
Airofit generates resistance on your respiratory muscles – primarily the diaphragm and the intercostal muscles. This causes fatigue, which is then overcompensated by muscle tissue growth, making your breathing muscles faster, stronger and more efficient – just like any other muscle group.

HOW DOES AIROFIT WORK?

See how we turn proven breathing techniques into a data-driven training solution.

THE BASICS

Of all the body’s muscle groups, the ones with the power to make a fast difference for performance are the respiratory muscles – simply because we usually don’t train them.

Together with breathing experts like Mike Maric, we have developed a range of breathing exercises that focus on different areas of your breathing to ensure you are able to unlock your full physical potential.

SEE HOW BREATHING TRAINING AFFECTS CROSSFIT PERFORMANCE

THE BREATHING TRAINER

Your Airofit breathing trainer provides adjustable airflow resistance, making your respiratory muscles work overtime. Depending on the selected training program, duration and intensity, you will be able to select the most appropriate resistance level.

Airofit’s E-unit contains pressure sensors and a Bluetooth transmitter. This allows us to measure your breathing patterns and visualize them on your phone via the Airofit Sport mobile app.

THE MOBILE APP

Airofit has combined respiratory training with the latest technology by connecting the trainer to your smartphone.

Since all training is designed to be done separately form physical activity, your phone guides you through all exercises.

The app acts as a virtual breathing coach, giving you live feedback and ensuring all exercises are performed correctly since you see the level of your compliance. The access to your training data gives an overview of your progress over time.

Xiaomi Mi Band 5: will have a special function to better control your health

For some weeks now, rumors and leaks with the Xiaomi Mi Band 5 as the protagonist have not stopped appearing. Several weeks ago we learned that the new edition of the Xiaomi smart bracelet was on the way, and everything indicates that its presentation will be held next June. In addition, we have already been able to know some details of its technical section, such as the inclusion of NFC in the global variant, which will allow all users of the bracelet to make mobile payments.

Xiaomi Mi Band 5: will have a special function to better control your health

Now, just a few hours after having been able to see the first supposedly real images of this Mi Band 5, new information from the TizenHelp portal, which is echoed in the official Xiaomi forum itself, reveals that the new bracelet would have a function designed to better control the health of users based on the PAI system.

Xiaomi Mi Band 5 would have an integrated “PAI” function, what does it mean?

Those who are not too familiar with the “PAI” concept should know that it is a monitoring technology that allows controlling a person’s health status through a series of factors, which serve to generate a “score”, backed by various scientific studies and research. According to these investigations, those people capable of maintaining a PAI score greater than 100 points, can extend their life by up to 5 years by reducing the risk of contracting cardiovascular diseases by up to 25%.

According to the company that developed this system, PAI is based on an individual profile that takes the heart rate data collected during the day to generate a score. This score will be based on data collected over a 7 day period. And although the score of 100 is the objective that every person should set, they explain that 50 PAI is a good starting point, since this score would imply enjoying 60% of the health benefits that are pursued with this technology.

Designed to bring real-world achievements to the virtual, the Adidas GMR Template is an engaging activity tracking technology app.

Soccer cleats insoles come in a pair of two, with a single Google Jacquard tag to place on the insole of the dominant foot.

ADIDAS X GOOGLE GMR TEMPLATE

Designed to bring real-world achievements to the virtual, the Adidas GMR Template is an engaging activity tracking technology app. Soccer cleats insoles come in a pair of two, with a single Google Jacquard tag to place on the insole of the dominant foot.

Machine learning algorithms recognize physical movement in the field, following kicks, shooting power, distance traveled, and speed. This data is then passed from GMR to EA’s FIFA mobile game, which will offer unique challenges and milestones to reach each week (think of kicks or miles run), ultimately using real-world performance to enhance the Mobile Ultimate Team. of the user. .